Fearless: 7 Principles of Peace of Mind

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It covers almost every issue related to fear and incorporates Zen and Buddhist teachings in each of the principles. My usual problem with self help books are that sometimes they appear to be a bit too preachy but with Fearless, I found the material to be very easy to absorb and relatable. Shoshanna is a practicing psychologist and therapist for more than twenty years and her experience can be found throughout this book.

One thing worth mentioning though is that the book doesn't not attempt to fool you by saying that you can completely get rid of your fear. On the contrary, the title is fear-less which suggests that the books seeks to help you firstly understand your fear and then manage it so that it will not take over your life. Admittedly some of the information present in the book seems familiar and that's because we have probably read them in other self hep books. What appears to be different is the way in which the message is brought across. The lessons are well thought out and well presented and are as wise as the Buddhist and Zen teachings that are littered throughout the book.

I am by no means finished with this book.


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When I first read it, I did so from the frame of mind of a reviewer so my ability to completely absorb these principles was minim however I intend to read and re-read this book later on. Anonymous More than 1 year ago. Sterling Ethos. If you are a seller for this product, would you like to suggest updates through seller support? Learn more about Amazon Prime. Read more Read less. Kindle Cloud Reader Read instantly in your browser. Related video shorts 0 Upload your video.

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Fearless : The 7 Principles of Peace of Mind

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Format: Hardcover Verified Purchase. I have found a precious jewel in this book, but, if you have fundamental religious beliefs that you don't want challenged, this will not be the book for you. This would be a pity because, despite the heavy leaning to Buddhist philosophy, this is a book which invites a new way of being at peace even within your own beliefs. Although some of the truisms and anecdotes are not particularly original to me the two wolves stories, 'change is not loss, it's merely change' , they're the type of motivation which can bear repeating. In addition,this book is well structured, making the reading easy and the exercises which are very practical accessible.

Never judgemental, always infused with a gentle compassion for our human foibles and an ability to laugh at the mistakes of her own journey Shoshanna has a contemporary writing style that offers ancient wisdom in a way that helps one apply it to our modern lives. I've been consciously practising some of the exercises since I finished the book and I've noticed how they do bring peace and an inner calm when my mind becomes restless with worry. This book can be a life changing book if you're tired of feeling overwhelmed by negativity and fear, your own and others.

I'm keeping my copy because I intend to dip into it time and time again, until the 7 principles of peace of mind become an every day part of my ordinary life. I've also ordered some difficult to get hold of copies for my family members!

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I know everyone of us experiences some related form of fear and it is for that reason that this book should be a must have for your personal library. It covers almost every issue related to fear and incorporates Zen and Buddhist teachings in each of the principles.

My usual problem with self help books are that sometimes they appear to be a bit too preachy but with Fearless, I found the material to be very easy to absorb and relatable. Shoshanna is a practicing psychologist and therapist for more than twenty years and her experience can be found throughout this book. One thing worth mentioning though is that the book doesn't not attempt to fool you by saying that you can completely get rid of your fear. On the contrary, the title is fear-less which suggests that the books seeks to help you firstly understand your fear and then manage it so that it will not take over your life.

Admittedly some of the information present in the book seems familiar and that's because we have probably read them in other self hep books. Shoshanna believes that understanding our personal and professional fears will lead to a greater self-awareness, that negativity cannot be fought with negativity and that fear dissipates in the presence of love. Her assertion that love should be embraced and fear rejected is simplistic. A closer inspection however does reveal complexities. Shoshanna attempts to lead her readers through this mental quandary with the help of Buddhist teachings.

She believes that enlightenment can only be achieved by embracing discomfort.

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Fear is, after all, nothing more than a mental construct, bred into existence by unrealistic expectations. Understanding the ebb and flow of life, embracing true natures, and turning attentions towards positive things will, according to Shoshanna, lead to a more purposeful existence. I suspect that Fearless will be popular among self-help enthusiasts.

Despite being filled with Buddhist fables and real-life anecdotes, the book is merely an ad naseum repetition of the notion that life is too short to be bound by fear.